There’s a lot of talk around pregnancy surrounding glowing skin, baby kicks, and general delight at carrying a tiny human inside of you! But what is often less talked about is that some women really just…don’t enjoy pregnancy. For some expecting mamas, they have to endure the 9 months instead of enjoy them, and that’s okay.
If you don’t love pregnancy, you don’t have to feel guilty. Some women experience morning sickness that lasts all day and much longer than the first trimester, some women hate feeling swollen, some hate no longer recognizing their body, and some just don’t love it. Whatever the reason, if you’re feeling down about the next 9 months, you’re not alone. And while holding your little bundle will make the whole experience worth it, here are a few ideas to help you cope with the next trimesters!
TALK TO SOMEONE
Whether it’s your partner or another trusted family member or friend, open up and talk to them about how you’ve been feeling. You might feel a weight lifted by not carrying the burden on your own, and you can stop having conversations pretending you’re loving the experience. A support system is the most important thing you can do for yourself during pregnancy.
BE HONEST
If you can’t fake joy over growing a tiny human, try being honest the next time someone asks how you are! Something like, “It’s not the best I’ve ever felt, but how are things in your life?” can steer the conversation in a more neutral direction, while also letting friends know you’d prefer not to discuss it.
FOCUS ON THE OUTCOME
Instead of focusing on how much time is left, try focusing on the joy you’ll experience once you’re there! Women that don’t love pregnancy can still be excited for their little one — adjusting your sights on that can help change your attitude to a more positive outlook!
BOND WITH THE BABY IN THE BUMP
Despite the symptoms and rocky experience you might be having, you still have a sweet little one growing inside you! Try reading to your bump, calling Baby by their chosen name and speaking to them throughout your pregnancy. You might find that a stronger connection with Baby helps to make pregnancy more enjoyable!
DON’T GUILT YOURSELF
You don’t have to love every part of the next 9 months to be a good mama. And hang in there–your little one will make everything worth it. You’ve got this!